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Saturday, April 12, 2008

Bacteria Breakfast! Kefir with Cranberry Walnut Pecan Raisin Trail Mix


Sour-sweet-crunchy mix of frozen cranberries, raisins and nuts combined with the creamy and smooth taste of kefir.

Recipe
It's very simple: combine raisins, frozen cranberries, nuts and whatever else you'd like. Pour yourself a cup of kefir and you're out the door.

Kefir is a fermented milk drink, originating from Caucasus Mountains. It contains beneficial bacteria that contribute to the health of the digestive system, strengthen the immune system and protect against colon cancer.

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