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Tuesday, July 28, 2009

Patty Pan Squash and Artichoke Saute for Breakfast


If you are lucky to discover patty-pan squash in your local farmer's market, supermarket or your own garden, scream "Eureka" A much flavorful and delicate flavor that the other summer squashes, it tastes amazing with artichokes, spinach, tomatoes, eggplants or any other vegetable you want to combine it with.

Ingredients:
1 patty pan squash
frozen artichoke hearts
eggplant or vegetable paste
avocado

Sautee patty pan squash with artichoke hearts until tender in water. Add a tiny amount of olive oil on top when nearly done. Fold cooked vegetables into the eggplant paste, and add chunks of avocado to give the dish more substance. Enjoy.

or you can eat this with your favorite protein - beans, sardines or breakfast sausages.

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Friday, July 24, 2009

Cherry Kisel for Breakfast - Even Presidents Love it.


Obama and Putin sitting down to breakfast in Moscow:

"The two leaders, however, appeared to hit it off over a breakfast of eggs, smoked beluga, black caviar, olady [pancakes] with cranberry jam, quail-stuffed pelmeni [dumplings], tea brewed in a samovar, cherry kisel and homemade ice cream for dessert. The meal, which was scheduled to last 90 minutes, stretched on for more than two hours." via The Moscow Times
Epic breakfast. You will have to use your imagination to recreate the quail-stuffed pelmeni and get an actual samovar for the tea, but here's a recipe for Cherry Kisel, since cherries are now in season here!

The traditional recipe uses sugar and potato starch. This recipe uses honey and kuzu root, but I imagine one can use a low-glycemic sweetener, like stevia as well.

2-3 cups cherries or other berries
6 cups of water
4 tbsp kuzu
1 tbsp raw honey

Boil cherries in water until water turns red and the cherry taste is unmistakable in the water. In a separate bowl, combine 1/2 cup of cold water with 4 tablespoons kuzu root. When it becomes a mixture, combine with the juice. Heat for 3 minutes and then turn off heat. Cool, strain and refrigerate for a cold drink.

For a different texture, you can try mashing berries inside, creating a cherry smoothie.

Kuzu drinks soothe the stomach and other inflamed membranes and are known as remedies for digestive upset. If your body is hot, and inflamed in the summer, this might be a great cooling drink. When taken regularly, kuzu drinks strengthen a weak digestive system and reduce symptoms such as frequent indigestion and intestinal gas.

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