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Tuesday, July 28, 2009

Patty Pan Squash and Artichoke Saute for Breakfast


If you are lucky to discover patty-pan squash in your local farmer's market, supermarket or your own garden, scream "Eureka" A much flavorful and delicate flavor that the other summer squashes, it tastes amazing with artichokes, spinach, tomatoes, eggplants or any other vegetable you want to combine it with.

Ingredients:
1 patty pan squash
frozen artichoke hearts
eggplant or vegetable paste
avocado

Sautee patty pan squash with artichoke hearts until tender in water. Add a tiny amount of olive oil on top when nearly done. Fold cooked vegetables into the eggplant paste, and add chunks of avocado to give the dish more substance. Enjoy.

or you can eat this with your favorite protein - beans, sardines or breakfast sausages.

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Friday, July 24, 2009

Cherry Kisel for Breakfast - Even Presidents Love it.


Obama and Putin sitting down to breakfast in Moscow:

"The two leaders, however, appeared to hit it off over a breakfast of eggs, smoked beluga, black caviar, olady [pancakes] with cranberry jam, quail-stuffed pelmeni [dumplings], tea brewed in a samovar, cherry kisel and homemade ice cream for dessert. The meal, which was scheduled to last 90 minutes, stretched on for more than two hours." via The Moscow Times
Epic breakfast. You will have to use your imagination to recreate the quail-stuffed pelmeni and get an actual samovar for the tea, but here's a recipe for Cherry Kisel, since cherries are now in season here!

The traditional recipe uses sugar and potato starch. This recipe uses honey and kuzu root, but I imagine one can use a low-glycemic sweetener, like stevia as well.

2-3 cups cherries or other berries
6 cups of water
4 tbsp kuzu
1 tbsp raw honey

Boil cherries in water until water turns red and the cherry taste is unmistakable in the water. In a separate bowl, combine 1/2 cup of cold water with 4 tablespoons kuzu root. When it becomes a mixture, combine with the juice. Heat for 3 minutes and then turn off heat. Cool, strain and refrigerate for a cold drink.

For a different texture, you can try mashing berries inside, creating a cherry smoothie.

Kuzu drinks soothe the stomach and other inflamed membranes and are known as remedies for digestive upset. If your body is hot, and inflamed in the summer, this might be a great cooling drink. When taken regularly, kuzu drinks strengthen a weak digestive system and reduce symptoms such as frequent indigestion and intestinal gas.

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Saturday, June 13, 2009

Strawberry Breakfasts are in Season



In season: Strawberries!
Latin name: Fragraria vesca

Most of us are pretty familiar with strawberries -- they look like the fruits in this picture: little, red, and juicy with tiny seeds nestled in its skin.

But did you know that the strawberry fruit has a cooling nature and has been used to reduce fevers and other hot conditions within the body? As within, so without: for example, if you have a mild sunburn, you can rub a fresh cut of strawberry over the affected skin to reduce the redness.

Another time-tested use for strawberry fruit was to remove discoloration from teeth. Simply rub the berry on to them and allow the juice to remain on for about five minutes. Afterwards, rinse with warm water to which a pinch of bicarbonate of soda (baking soda) has been added. (There was no mention of the frequency of this remedy. As strawberries are so delicious, I'd use that as an excuse to do this about once a day.)

Carl Linnaeus, a renowned botanist from Sweden who lived in the 1700's, proved that the fruit was even useful for relieving rheumatic gout!

What's not commonly known is that the Strawberry's leaves are also high in Vitamin C and astringent. As such, they can be brewed into tea to alleviate diarrhea. Hooray! But even if you're not challenged by this ailment, you can still enjoy a cup of strawberry leaf tea - perhaps chilled with mint and fresh lemon for a cool lemonade?
Strawberries’ notable minerals: folate, manganese, potassium; notable vitamin: C. (Comprehensive nutrition facts on strawberries at NutritionData.com)
You can check out more folklore than you ever wanted to know at VegParadise

Sources:
* A Modern Herbal, volume II. Mrs. M. Grieve, ISBN 0486227995
* University of California Museum of Paleontology for Carl Linnaeus' biography -- www.ucmp.berkeley.edu/history/linnaeus.html
* University of Illinois extension: http://urbanext.illinois.edu/strawberries/history.html
* Photograph: Johnnyscriv at iStockphoto

Sighing Strawberry Oatmeal with Coconut Milk

Tools You need:
A stove & saucepan (optional)
A small knife
A bowl and spoon

Ingredients You Need
Milk – rice, almond, soy, cow, goat, etc
Strawberries
Maple syrup or honey
Coconut milk
Rolled oats
Ground spices like cardamom, cinnamon, or ginger.

Do this
Optional: Put your milk on the stove to warm up. Keep it on low - medium. You will need about 1/2 – 3/4 cup.

While it’s heating, grab your bowl and cut up as many strawberries into it as you like. Add some coconut milk (I use about 2 heaping tablespoons), your honey or maple syrup, and about 1/4 - 1/3 cup of rolled oats. Add your spices, if you like.

Pour the milk over your breakfast. If you chose to heat it, wait about 1 minute for the oats to get soft. If you pour it in cold, wait 2-10 minutes, depending on how soft you like your oats. (I’ve been known to eat it right away.)

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Thursday, May 14, 2009

Crackers and American Cheeze - the Healthier Version


How do you satisfy a craving for a sweet, flavorful cracker with cheese when you can't have gluten (wheat) or dairy?

Cracker ingredients:
1/2 cup shredded coconut, 1/2 cup flax powder, 1/2 cup sunflower seeds, 1 tablespoon tahini, 1 teaspoon spirulina, 1 tablespoon of raisins, 2 small carrots, 1/2 sweet pepper, 1 tbsp cold pressed coconut oil

Cracker recipe:
Process everything in the food processor. Spread onto dehydrator sheets in thin crackers(or oven at the lowest setting) and dehydrate until solid and crackery like consistency.

American cheeze ingredients:
raw macademia nuts, 1 small raw carrot, 2 cloves or more - a lot of garlic for the funkiness, sea salt and a pinch of turmeric

American cheeze recipe:
Process everything in the food processor until it's spreadable.

Top with sprouts or your favorite vegetable.

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Sunday, May 10, 2009

Breakfast Lab Pancake Sunday

Imagine breakfast by robots - ingredients perfectly measured, no emotions, mechanical efficiency of a toaster magnified 100 times... getting your pancake cooked to a perfect crisp, just how you like it.

If you see me cook, with the ingredients spilling everywhere, and songs, and lots of arm waving, you'd think it would be dull watching a robot make okonomiyaki.

But I don't think so. Robots are cool.

(Sample okonomiyaki recipe here)

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Monday, April 20, 2009

Green Eggs, No Ham.



Say!
I like green eggs and ham!
I do! I like them, Sam-I-am!
And I would eat them in a boat.
And I would eat them with a goat...

And I will eat them in the rain.
And in the dark. And on a train.
And in a car. And in a tree.
They are so good, so good, you see!
-Dr.Seuss


Sadly I have no pig or ham,
no bacon or tofurky spam

But i do love green eggs, (no ham)
I do! I like them, Sam-I-am!

Ingredients
swiss chard
salt or dulse
eggs

Pulverize chard through a food processor until it is finely chopped, or chop it fine, until the pieces are smaller than the size of a 1/4 of a penny.

Crack open the eggs in a bowl, add the greens, and use a fork to incorporate them into the eggs, until it's a fine green mess. Add dulse.

Pour into a hot pan, cover and cook on low to medium heat.

Garnish with salsa if you like.

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Tuesday, April 14, 2009

Breakfast Makeover: Celebrating Passover with Amazing Breakfasts (Part 3 of 3)

It's getting close to the end of Passover. Tired of matza? How about creating a bread substitute that doesn't taste like matzah but doesn't have any leavening?

Raw cracker sandwich with kale and avocado



Crackers
1 cup Flax seeds
1/2 cup Almonds
1/2 cup Sunflower seeds
1/4 Walnuts
2 tbsp coconut butter
1 carrot
1/4 red pepper
1 tablespoon curry powder

Combine all ingredients in a food processor. Spread on a dehydrator tray and dehydrate overnight or 8-10 hours.

Sandwich filling:
Avocado
Tomato
Kale
Cucumber

Add the filling in between 2 flax cracker breads to your taste and pleasure. Munch. Enjoy!

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