Breakfast Makeover: Celebrating Passover with Amazing Breakfasts (Part 2 of 3)

It's day 5 or day 6 of Passover. Alas, even you lost count on this early rainy morning. You've stumbled into the kitchen in a morning daze looking for anything healthy and quick to grab -- and all you find are matzo crumbs and some wilted dill. The situation is dire. Thoughts of bagels and lox dance in your head as your rummage in the fridge.

No worries. Breakfast Lab is here to help. Grab a tomato, that wilted dill, a can of sardines or another kosher fish, and prepare to create a masterpiece. It's not exactly bagels or lox, but it's still very very good.


Stuffed tomato
Satisfying tomato wholesomeness holding a good protein source to give you energy and brain fuel for the entire morning. Great thing about stuffing things is that you can create your own unique stuffing and each time it will taste a little different.

What you need:
5 minutes
a spoon, a fork and a knife
1-2 tomatoes
1/2 cup chopped dill
1 can sardines or another fish
a few leaves of basil

Chop dill and basil. Mash fish into the chopped greens.

Cut the top off the tomato and cut out the insides. Stuff the fish mixture inside. Bite in and savor the deliciousness.