Red currants
Chopped Almonds
Rolled Oats
Water
Directions: Add hot water to oats. Stir and let sit until desired consistency. Add almonds and red currants. Eat. Enjoy.
Red currants are full of anti-inflammatory nutrients, including Vitamin C, Vitamin K, Folate, Selenium and Beta Carotene, which, together with nutritious oats and almonds, make a tasty and wholesome start to the day.
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Sporadic emails full of chewy humor, tips for healthy mornings, tasty breakfast recipes and announcements of secret breakfast events in the New York City area.
Crazy Breakfast Madam
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Hi my name is Ella. I'm a breakfast geek that loves feeding people like you healthy, vibrant food that tastes great.
Breakfast Lab is a resource for people at a loss of what to eat for healthy delicious mornings. It's chock full of alternatives for people with food intolerance or dietary restrictions. It's just a blog now, but I have big plans, so stick around.
If you want to be a guest blogger, feature a recipe from your book, volunteer your services for betterment of health and mankind, or have an interesting offer or idea, please email me.
Rossana and I also do healthy breakfast workshops and deliciously fascinating cooking classes for people transitioning to a healthier diet.
Email me now if you'd like a perfect Breakfast workshop or a cooking class in your home.
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Hi. My name is Rossana Inez Rossi. I talk to plants and they talk to me.
I graciously make medicine from them and, with their help, I help you feel better. Medicine is in our food! And I believe your medicine should taste and look wonderful -- and be without crazy side-effects.
I am learning herbal medicine from Wisewoman Robin Rose Bennett; was taught food-medicine (nutrition) at the Institute for Integrative Nutrition; and video and sound editing at Oberlin College.
As the videographer for the Breakfast Lab, I intend to show how gorgeous we are in our individuality and illuminate the simplicity of healthful, soulful eating.
Visit my website.
Talk to me about a personalized plan-of-action using plant- and food-based medicine.
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1 comments:
Even more wonderful: real steel cut oats like McCann's. Take 30 mins to make, normally, but the quick method is to boil water, pour in oatmeal, turn off heat, let sit overnight; in the morning cook stirring all the way for ten minutes. A revolutionary oatmeal experience.
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